Effective Training
Your time is valuable. Using a coach can help you achieve superior results from the time you invest. I offer a full range of coaching services to allow you to achieve you goals.
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Specifics
At the heart of your training are individualised training sessions designed around personal goals. These are regularly reviewed in partnership both as scheduled detailed discussion and leveraging in-app feedback
- Training Peaks: Training plans delivered via Training Peaks
- Zwift: Bespoke Turbo sessions delivered via Zwift
- Core: Heat specific training and racing using latest core temperature sensor – Core Coach
- Stryd: Enhanced run training using power
- Video: analysis of run or swim technique
- Data science: In-depth training analysis and adjustments
- Race preparation:
- pacing plans
- nutrition strategy
- course analysis
