3 products, 3 steps, 1 clean bike. It’s super common that people get frustrated or resist cleaning a bike. Usually it’s left longer and longer. Parts then rust or they …
Wow – what an incredible weekend! Super memorable. From the buzz of the pro’s racing, the beauty of the location, the slick organisation but most of all the joy of …
Openwater can deliver a joyous freedom and a sense of adventure. The natural environment adds a whole new dimension to the experience. However, for novice and experienced swimmers and triathletes, …
Fitness is only one element of racing. Execution of the event itself often comes down to other factors. Drawing on experiences of my own events but also the numerous lessons …
Summertime means the chances of training or racing in hot conditions is increased. Higher temperatures can have a direct impact on both training and racing. So what should you consider? …
The balance of layers Is a burger without a bun really a burger? Can an open sandwich really be a sandwich if it isn’t sandwiching a filling between 2 pieces …
Many of you have recently completed some pretty amazing objectives, from single to multiple marathons, representing GB at world championships to numerous personal challenges. The party’s over so what happens …
Want to get better? Maybe faster, go further or for events to feel easier? The secret isn’t only to focus on the training stimulus, instead consider the concept of “Training …
Sometimes a number seems irrelevant, it can go by unnoticed. The number on a door. Irrelevant to most, just one of many. But likely very material to the owner. Maybe …
Numbers can exert a powerful influence – lets look at the data! Sometimes they cause fear – what will that FTP result be? Sometimes they motivate – nearly at the …
