What are your top tips for autumn and winter training? As the weather can close in or the days get shorter it can add challenge for some folks to have …
Framing and Filtering – I’m going to postpone the last episode in the Autumn series until next week to comment on something more timely. This week I’ve been having discussions …
To maximise the benefit of your training efforts it’s crucial to prepare well for sessions in order to yield maximal results. Compromise your preparation and you’ll compromise your outcomes. Imagine …
The triathlon season has a natural cycle to it. The obvious and compelling is when attention turns to race specific training and preparation. Usually this is most intensive during the …
A superb example of how regaining hope and self belief can make a material difference in your performance, results and enjoyment in events and training. Joe Skipper talks through his …
I wrote a piece about how seemingly simple tasks can actually be quite a challenge – the golf ball balancing challenge. Here’s a solution to balancing golf balls on a …
There are times in life that form significant moments in our memories. These can be deeply personal, others are common or even shared memories. Some, like these days, shared by …
Training concepts can be super simple. The basics of stress and adaption have proved repeatable for generations of athletes. Indeed the concepts haven’t changed in centuries. Yes there are new …
