Continuing our theme this January I’d like to delve more into the topic of goals. It’s a huge topic. A quick internet search and you will come up with so …
A key reminders is that tools like Training Peaks can give you a false sense of precision and reporting. Sessions are captured and colour coded individually. There is no linkage …
Have a watch of this clip from Leah Williams and her pre-match dressing room approach as captain of the England team. It really struck a cord with me. Leah talks …
As an alternative to this, choose to do no resolution. No tracking. The alternative outlook is that tracking or counting creates a comparison either to ourselves or others. Goal setting …
Training for endurance sport can have the highest of highs and joys but can equally bring real difficulties. Multi-sports like triathlon, with its three disciplines can be even more so. …
The festive period can be quite a rollercoaster. For a lot of the group having exercise and being active is a large part of identities and a routine. With changes …
This post training structure follows on from last week and the concept of training load, TSS – training stress score. Training load is important so that no week is out …
Many of you know I participate in a number of coaching networking sessions. Interestingly last month we were discussing mental strategies include concepts of “flow”, mindfulness and various philosophies that …
Eliot shared with me a great podcast post this week featuring Olav Aleksander Bu, coach of Kristian Blummenfelt & Gustav Iden. It’s a really good insight into his coaching approach …
