Want to get better? Maybe faster, go further or for events to feel easier? The secret isn’t only to focus on the training stimulus, instead consider the concept of “Training …
So how is a wedding like a triathlon? I’m mentioned this phrase to a couple of folks in the private athlete group. It’s top of mind after reflecting on a …
Sometimes a number seems irrelevant, it can go by unnoticed. The number on a door. Irrelevant to most, just one of many. But likely very material to the owner. Maybe …
The glide of the water, the tap-tap-tap rhythm of your running shoes on the track, the view of the ribbon of road descending and twisting below you, the chlorine as …
Next in our series covering, Data-Emotion-Sensations we look at emotion. How does the change in your emotion influence your experience of activities and races? We looked previously at the raw …
Numbers can exert a powerful influence – lets look at the data! Sometimes they cause fear – what will that FTP result be? Sometimes they motivate – nearly at the …
Where does your thinking go when training? Here are 3 potential places and the impact of each. Next time you are swim, bike or running (or strength or flexibility) have …
Sometimes there seems to be little obvious change. Often the breakthroughs can come in waves. Deliberate training targets many different variables in the body physically and mentally. Like a plane, …
As a final post in the series, lets walk through exploring someone’s specific goal in more detail. Persons Goal: I will bake a cake next weekend. The sub goals could …
For those new to goal setting this is a fairly simple guide. For those who already practice this, I hope you find the read maybe gives you a prompt to …
