I had the privilege of watching part of the Tour De France this week. As always stunned at both the fitness levels and bike handling skills of the riders as …
We set ourselves a challenge. In that challenge there will be a moment. A moment of decision. A moment of self-doubt. A moment where an internal question is asked. How …
Summertime means the chances of training or racing in hot conditions is increased. Higher temperatures can have a direct impact on both training and racing. So what should you consider? …
The balance of layers Is a burger without a bun really a burger? Can an open sandwich really be a sandwich if it isn’t sandwiching a filling between 2 pieces …
The recent Coronation in the UK got me thinking about how and where we put our focus. For the Coronation there were so many pieces that had to come together …
Athlete health is crucial. Healthy athletes stay in the sport and health is the foundation from which to build any performance. But more fundamentally than that it’s the basis for …
Many of you have recently completed some pretty amazing objectives, from single to multiple marathons, representing GB at world championships to numerous personal challenges. The party’s over so what happens …
