Numbers can exert a powerful influence – lets look at the data! Sometimes they cause fear – what will that FTP result be? Sometimes they motivate – nearly at the …
Where does your thinking go when training? Here are 3 potential places and the impact of each. Next time you are swim, bike or running (or strength or flexibility) have …
As a final post in the series, lets walk through exploring someone’s specific goal in more detail. Persons Goal: I will bake a cake next weekend. The sub goals could …
For those new to goal setting this is a fairly simple guide. For those who already practice this, I hope you find the read maybe gives you a prompt to …
Have a watch of this clip from Leah Williams and her pre-match dressing room approach as captain of the England team. It really struck a cord with me. Leah talks …
As an alternative to this, choose to do no resolution. No tracking. The alternative outlook is that tracking or counting creates a comparison either to ourselves or others. Goal setting …
Training for endurance sport can have the highest of highs and joys but can equally bring real difficulties. Multi-sports like triathlon, with its three disciplines can be even more so. …
Many of you know I participate in a number of coaching networking sessions. Interestingly last month we were discussing mental strategies include concepts of “flow”, mindfulness and various philosophies that …
Framing and Filtering – I’m going to postpone the last episode in the Autumn series until next week to comment on something more timely. This week I’ve been having discussions …
To maximise the benefit of your training efforts it’s crucial to prepare well for sessions in order to yield maximal results. Compromise your preparation and you’ll compromise your outcomes. Imagine …
