A few folks have asked me about swapping to alcohol-free over this year. There are lots of different angles to the questions – a bit about me, both now and …
I re-read the sign-up form. Yep, as is normal, there is no performance level to be met. Meeting a minimum age, medically safe and payment were the entry requirements. So …
I had the privilege of watching part of the Tour De France this week. As always stunned at both the fitness levels and bike handling skills of the riders as …
Many of you have recently completed some pretty amazing objectives, from single to multiple marathons, representing GB at world championships to numerous personal challenges. The party’s over so what happens …
So how is a wedding like a triathlon? I’m mentioned this phrase to a couple of folks in the private athlete group. It’s top of mind after reflecting on a …
Sometimes a number seems irrelevant, it can go by unnoticed. The number on a door. Irrelevant to most, just one of many. But likely very material to the owner. Maybe …
The glide of the water, the tap-tap-tap rhythm of your running shoes on the track, the view of the ribbon of road descending and twisting below you, the chlorine as …
Next in our series covering, Data-Emotion-Sensations we look at emotion. How does the change in your emotion influence your experience of activities and races? We looked previously at the raw …
