Athlete health is crucial. Healthy athletes stay in the sport and health is the foundation from which to build any performance. But more fundamentally than that it’s the basis for …
Want to get better? Maybe faster, go further or for events to feel easier? The secret isn’t only to focus on the training stimulus, instead consider the concept of “Training …
Eliot shared with me a great podcast post this week featuring Olav Aleksander Bu, coach of Kristian Blummenfelt & Gustav Iden. It’s a really good insight into his coaching approach …
