I’ve migrated to substack for my blog posts and writing. Sign up via the link above if you’d like the latest thoughts and reflections in your inbox. Come on over, …
https://open.substack.com/pub/coachinnerthought/p/transforming-coaching-effectiveness?r=2bcxg7&utm_campaign=post&utm_medium=web I’m now on Substack! Feel free to link across and have a read! Enjoy Scott
3 products, 3 steps, 1 clean bike. It’s super common that people get frustrated or resist cleaning a bike. Usually it’s left longer and longer. Parts then rust or they …
A few folks have asked me about swapping to alcohol-free over this year. There are lots of different angles to the questions – a bit about me, both now and …
I re-read the sign-up form. Yep, as is normal, there is no performance level to be met. Meeting a minimum age, medically safe and payment were the entry requirements. So …
Wow – what an incredible weekend! Super memorable. From the buzz of the pro’s racing, the beauty of the location, the slick organisation but most of all the joy of …
Openwater can deliver a joyous freedom and a sense of adventure. The natural environment adds a whole new dimension to the experience. However, for novice and experienced swimmers and triathletes, …
Last month I had the experience of travelling back to the west coast of Scotland where I grew up, or at least where I spent my childhood years (maybe I’m …
Oooh, said the magpie, that’s got my attention… Over the last month or so I’ve been speaking with a few privately coached athletes about the considerations on buying sports items. …
Fitness is only one element of racing. Execution of the event itself often comes down to other factors. Drawing on experiences of my own events but also the numerous lessons …
