Want to get better? Maybe faster, go further or for events to feel easier? The secret isn’t only to focus on the training stimulus, instead consider the concept of “Training …
So how is a wedding like a triathlon? I’m mentioned this phrase to a couple of folks in the private athlete group. It’s top of mind after reflecting on a …
Sometimes a number seems irrelevant, it can go by unnoticed. The number on a door. Irrelevant to most, just one of many. But likely very material to the owner. Maybe …
The glide of the water, the tap-tap-tap rhythm of your running shoes on the track, the view of the ribbon of road descending and twisting below you, the chlorine as …
