Next in our series covering, Data-Emotion-Sensations we look at emotion. How does the change in your emotion influence your experience of activities and races? We looked previously at the raw …
Numbers can exert a powerful influence – lets look at the data! Sometimes they cause fear – what will that FTP result be? Sometimes they motivate – nearly at the …
Where does your thinking go when training? Here are 3 potential places and the impact of each. Next time you are swim, bike or running (or strength or flexibility) have …
