For those new to goal setting this is a fairly simple guide. For those who already practice this, I hope you find the read maybe gives you a prompt to …
Continuing our theme this January I’d like to delve more into the topic of goals. It’s a huge topic. A quick internet search and you will come up with so …
A key reminders is that tools like Training Peaks can give you a false sense of precision and reporting. Sessions are captured and colour coded individually. There is no linkage …
Have a watch of this clip from Leah Williams and her pre-match dressing room approach as captain of the England team. It really struck a cord with me. Leah talks …
