Many of you know I participate in a number of coaching networking sessions. Interestingly last month we were discussing mental strategies include concepts of “flow”, mindfulness and various philosophies that …
Eliot shared with me a great podcast post this week featuring Olav Aleksander Bu, coach of Kristian Blummenfelt & Gustav Iden. It’s a really good insight into his coaching approach …
What are your top tips for autumn and winter training? As the weather can close in or the days get shorter it can add challenge for some folks to have …
