Framing and Filtering – I’m going to postpone the last episode in the Autumn series until next week to comment on something more timely. This week I’ve been having discussions …
To maximise the benefit of your training efforts it’s crucial to prepare well for sessions in order to yield maximal results. Compromise your preparation and you’ll compromise your outcomes. Imagine …
The triathlon season has a natural cycle to it. The obvious and compelling is when attention turns to race specific training and preparation. Usually this is most intensive during the …
